Chickasha CrossFit – Fitness
10 V ups
10 Alternating Lunges
Push Press (4-4-4-4)
Metcon (AMRAP – Reps)
Against a 60-second running clock, for a total of five sets, perform as many reps as possible of:
10 Kettlebell Swings (1.5/1 Pood)
Max Reps of Thrusters (75/55 lbs)
Rest 60 seconds between sets.
Score is max number of thrusters completed during the workout. Note reps performed each set as well so that you can track your consistency – or drop off.
15 Minutes of Mobility: