10/22/2015

Chickasha CrossFit – Fitness

Warm-up

3 Rounds:

10 Pushups

10 V ups

10 Alternating Lunges

Push Press (4-4-4-4)

WOD

Metcon (AMRAP – Reps)

Against a 60-second running clock, for a total of five sets, perform as many reps as possible of:

10 Kettlebell Swings (1.5/1 Pood)

Max Reps of Thrusters (75/55 lbs)

Rest 60 seconds between sets.

Score is max number of thrusters completed during the workout. Note reps performed each set as well so that you can track your consistency – or drop off.

Mobility

15 Minutes of Mobility:

TBA

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