Announcements
Chickasha CrossFit will be at the Firefighter’s Chili Cook off on Saturday, Oct. 31st from 9am – 3pm. There will NOT be an OPEN GYM on that day. Please wear your box shirt and come participate in our burpee or box jump challenge instead! We will have prizes for the winners!
Chickasha CrossFit – Fitness
Warm-up
3 Rounds:
10 Pushup @ 3211
4 Turkish Getups
Then:
1 round of:
Row 500 meters (Just do this as the rower opens up. Don’t be afraid to break up a set of pushups and get ups to get on the rower.)
Skill
Hand Stand Holds:
10 Minutes of Form
10 Minutes of Practice
WOD
Metcon (Time)
800 Meter Run
20 Ground to Overhead (135/95 lbs)
30 V-Ups
800 Meter Run
30 V-Ups
20 Ground to Overhead (135/95 lbs)
800 Meter Run
