10/30/2015

Announcements

Chickasha CrossFit will be at the Firefighter’s Chili Cook off on Saturday, Oct. 31st from 9am – 3pm. There will NOT be an OPEN GYM on that day. Please wear your box shirt and come participate in our burpee or box jump challenge instead! We will have prizes for the winners!

Chickasha CrossFit – Fitness

Warm-up

3 Rounds:

1 minute banded paleo chair

10 V ups

10 Air Squat @2211

10 Push Press @2211 45/33

WOD

Metcon (AMRAP – Rounds and Reps)

TEAM WOD

In Teams of two with only one person working at a time.

16 minute AMRAP:

12 Wall Balls 20/14

12 Burpees

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