11/10/2015

Chickasha CrossFit – Fitness

Warm-up

3 Rounds:

10 Banded Side Steps

1 Minute Plank

10 Air Squat @2111

Skill

Squat Therapy

Then

Over Head Squat Review and form practice. Do not go heavy You shouldn’t exceed 50% of your 1RM. We are looking for perfect form on this.

WOD

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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