11/13/2015

Chickasha CrossFit – Fitness

Warm-up

4 Rounds:

10 V-Ups

10 Turkish Getups (5 Each Arm)

10 Bent Over Rows @ 2111 95/63

WOD

Metcon (Time)

In teams of two, complete four sets of:

Run 1000 Meters

300 Meter Farmers Carry 45/25

Partners can partition run and carry however they would like.

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