11/19/2015

Chickasha CrossFit – Fitness

Warm-up

3 Rounds:

1 Minute Plank

10 Front Squat @2111 45/33

10 Strict Press @2111 45/33

Strength

Every 3 minutes, for 30 minutes (10 sets):

Clean & Jerk

Use the ten sets to build to today’s 1-RM Clean & Jerk.

Clean and Jerk

WOD

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

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