Chickasha CrossFit – Fitness
1 Minute Dead Hang
15 Bent Over Row 45/33
15 Minutes skill work on split jerk
Take 15 to 20 minutes to build to todays heavy jerk.
Metcon (AMRAP – Reps)
Against a 2-minute running clock, complete:
Run 200 Meters
115/75 lb Push Press x max reps
Rest 2 minutes between sets, and complete a total of four sets.
Total Reps across all 4 sets for score.