Chickasha CrossFit – Fitness
10 weighted situps
10 Strict Pullups
100 meter farmers carry
Metcon (AMRAP – Rounds and Reps)
In teams of three, alternate to complete as many rounds and reps as possible in 20 minutes of:
10 Goblet Carry Alternating Reverse Lunges
Each team will get three stations – one work, and two ‘rest’. While Teammate A is completing the couplet, Teammate B is resting in the plank position, and Teammate C is resting from the hang position on a pull-up bar. When Teammate A completes their burpees, they tag out Teammates B&C and take Teammate C’s spot on the pull-up bar.