12/22/2015

Chickasha CrossFit – Fitness

Warm-up

10 Pushup @ 1111

1 Minute Plank

10 Alternating Lunges @ 2010

Strength

Strict Press (3-3-3-3-3)

WOD

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

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