01/08/2016

Chickasha CrossFit – Fitness

Warm-up

2 Rounds:

2 Minute Paleo chair

1 Minute Plank

1 Minute Hollow Hold

WOD

Metcon (Time)

In teams of two with only one partner working at a time:

run or row 1000 meters (this can be done at any point during the WOD)

100 Situps

80 Air Squat

60 Burpees

40 Push Press

20 Pullups

40 Push Jerk

60 Burpees

80 Air Squats

100 Situps

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