02/05/2016

Chickasha CrossFit – Fitness

Warm-up

BRING SALLY UP.

WOD

Metcon (AMRAP – Reps)

In teams of 2 with only one teammate working at a time complete as many rounds and reps as possible in 20 minutes of:

Every time you switch which partner is working make a tick mark.

50 air squat

25 pullup

16 alternating reverse frontrack lunges (1-45 lb dumbbell per team.)

Then total the number of tick marks, multiply by 2 and subtract that many reps from your score.

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