02/25/2016

Announcements

The OPEN starts Thursday, February 25th! There will be OPEN GYM on Thursdays from 5:00-6:45pm and then we will watch the announcement at 7:00pm and perform the workout together immediately after. This will run every Thursday from Feb 25th through March 24th. Come to participate or watch!

Chickasha CrossFit – Fitness

Warm-up

3 Rounds:

200 Meter Run/Row

10 Burpee Pullups

1 Minute L Hang

Strength

Every 2 minutes for 20 minutes (10 Sets):

1 Hang Power clean

1 Hang Squat Clean

1 Power Clean

1 Squat Clean

WOD

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

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