Announcements
The OPEN starts Thursday, February 25th! There will be OPEN GYM on Thursdays from 5:00-6:45pm and then we will watch the announcement at 7:00pm and perform the workout together immediately after. This will run every Thursday from Feb 25th through March 24th. Come to participate or watch!
Chickasha CrossFit – Fitness
Warm-up
3 Rounds:
200 Meter Run/Row
10 Burpee Pullups
1 Minute L Hang
Strength
Every 2 minutes for 20 minutes (10 Sets):
1 Hang Power clean
1 Hang Squat Clean
1 Power Clean
1 Squat Clean
WOD
CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
