The OPEN starts Thursday, February 25th! There will be OPEN GYM on Thursdays from 5:00-6:45pm and then we will watch the announcement at 7:00pm and perform the workout together immediately after. This will run every Thursday from Feb 25th through March 24th. Come to participate or watch!
Open Gym is cancelled on Saturday, March 5th. Take a rest day and enjoy your weekend!
Chickasha CrossFit – Fitness
1 Minute deadhang
10 air squat
30 forward and backward arm circles
Every 3 minutes for 15 minutes:
1 Snatch + 3 overhead squats
3 rounds for time of:
15 strict handstand pushup
20 back squat 135/95
(Time cap is 15 minutes)