The OPEN starts Thursday, February 25th! There will be OPEN GYM on Thursdays from 5:00-6:45pm and then we will watch the announcement at 7:00pm and perform the workout together immediately after. This will run every Thursday from Feb 25th through March 24th. Come to participate or watch!
Chickasha CrossFit – Fitness
10 Weighted Situp
20 Walking Lunge
Five sets of:
Strict Press x 4-5 reps
Rest 2-3 minutes
Do not build. Pick a static weight and stay there. Preferably in the 75% range.
Metcon (AMRAP – Rounds and Reps)
Against a 7-minute running clock, complete:
600 Meter Run
As many rounds and reps as possible of:
5 Wall Balls 20/14
10 Box Jump-Overs