The OPEN starts Thursday, February 25th! There will be OPEN GYM on Thursdays from 5:00-6:45pm and then we will watch the announcement at 7:00pm and perform the workout together immediately after. This will run every Thursday from Feb 25th through March 24th. Come to participate or watch!

Chickasha CrossFit – Fitness


3 Rounds:

10 Weighted Situp

20 Walking Lunge

15 Pushups


Five sets of:

Strict Press x 4-5 reps

Rest 2-3 minutes

Do not build. Pick a static weight and stay there. Preferably in the 75% range.

Strict Press


Metcon (AMRAP – Rounds and Reps)

Against a 7-minute running clock, complete:

600 Meter Run

As many rounds and reps as possible of:

5 Wall Balls 20/14

10 Box Jump-Overs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s