The OPEN starts Thursday, February 25th! There will be OPEN GYM on Thursdays from 5:00-6:45pm and then we will watch the announcement at 7:00pm and perform the workout together immediately after. This will run every Thursday from Feb 25th through March 24th. Come to participate or watch!
Chickasha CrossFit – Fitness
10 Single Arm Row @ 2011
30 Forward Arm Circle
30 Backward Arm circle
1 Minute Hollow Hold
Breakdown of the Kip for the pullup.
Low Ring Muscle up Progression.
Metcon (2 Rounds for reps)
Tabata KB Swings 1.5/1
A Tabata is a style of interval workout that consists of 20 seconds of work followed by 10 seconds of rest. You complete that interval 8 times. Your score is the lowest number achieved out of all 8 intervals.
You repeat this for as many movements as you want.