04/07/2016

Chickasha CrossFit – Fitness

Warm-up

3 Rounds:

15 Air Squat (Make one round against the wall)

10 Push Press

15 KB Swings

Skill

Over Head Squat Review

800m Run (Time)

Max Effort 800m Run

Metcon (Time)

Rest 3 Minutes then

Complete

9-15-21 reps of:

Burpees

Pullups

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