7/16/18

Chickasha CrossFit – Fitness

Warm-up

WOD

Metcon (Time)

For time:

5 strict muscle-ups

50 double-unders

4 strict muscle-ups

40 double-unders

3 strict muscle-ups

30 double-unders

2 strict muscle-ups

20 double-unders

1 strict muscle-up

10 double-unders

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