7/27/18

Chickasha CrossFit – Fitness

Warm-up

3 Rounds of:

10 Hip Shoulder Rotations

1 Minute Hollow Hold

10 Kettlebell Deadlifts

10 Goblet Lunges

Skill

Breathing Exercises and deadlift review with light weight.

WOD

Deadlift (1-1-1-1-1-1-1)

Use the remainder of class to build to a heavy single.

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