Chickasha CrossFit – Fitness
3 Rounds of:
15 PVC Passthroughs
16 Overhead PVC Lunges
15 Behind the Neck PVC Press
200 Meter Jog
10 Minutes of dedicated Overhead mobility.
(i.e. thoracic extensions over a roller, or shoulder flexion extension on a lacrosse ball, pec stretch on the wall)
Overhead Squat w/PVC Instruction
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 7 minutes of:
10 overhead squats, 135 lb.