8/3/18

Chickasha CrossFit – Fitness

Warm-up

2 Rounds of:

5 Air Squat

5 Air Squat @3011

5 Air Squat @30X1

5 Air Squat As Fast As Possible

rest 30 seconds

Skill

PVC Front Squat review

Strength

Front Squat (5-5-5-5-5)

In the remaining class time build to somewhere between 65-75% of your 1RM then complete 5 sets of 5 reps.

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