8/7/18

Chickasha CrossFit – Fitness

Warm-up

Upon Arrival Complete a full block jog

then Get PVC Pipe/Empty bar/Training bar as well as a med ball out and ready.

Skill

Squat Therapy: Accumulate 2 minutes of Front Rack Bottom Position Holds in four minutes. Keep your dang elbows up!

Then

Thruster Review

WOD

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

CrossFit Games Open 17.5 Scaled (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 single-unders

*40 minute time cap

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