8/17/18

Chickasha CrossFit – Fitness

Warm-up

TEAM WOD

Metcon (Time)

In teams of four, with only 1 person working at a time, complete the following:

300 Kettlebell Swings (24/16 kg)

250 Push Press (95/65 lbs)

200 Pull-Ups

150 Box Jump-Overs (24″/20″)

1600 Meter Medicine Ball Relay

This can be done in teams of two, just cut the reps in half.

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