8/28/18

Chickasha CrossFit – Fitness

Warm-up

Skill

Snatch

Five sets of:

Snatch x 1.1.1

(rest 10 seconds between singles)

Rest 2 minutes

WOD

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:

5 Handstand Push-Ups

10 Pull-Ups

15 Russian Kettlebell Swings (32/24 kg)

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