8/29/18

Chickasha CrossFit – Fitness

Warm-up

WOD

Metcon (4 Rounds for time)

Every 10 minutes, for 40 minutes (4 sets) for times:

Run 400 Meters

20 Burpees

20 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)

Run 400 Meters

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