8/30/18

Chickasha CrossFit – Fitness

Warm-up

Strength

Shoulder Press

Five sets of:

Shoulder Press x 2-3 reps

Rest 2-3 minutes

WOD

Metcon (Time)

In teams of two, partners will alternate to complete 7 rounds each of:

7 Push Press (115/75 lbs)

7 Toes to Bar

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s