8/31/18

Chickasha CrossFit – Fitness

Warm-up

WOD

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:

5 Power Cleans (135/95 lbs)

10 Strict Handstand Push-Ups

Strength

Four sets of:

Dumbbell Walking Lunges x 20 steps @ 1010

Rest 90 seconds

Ring Dips x Max Reps @ 2111

(please stick to the tempo prescription)

Rest 90 seconds

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