9/14/18

Chickasha CrossFit – Fitness

Warm-up

TEAM WOD

Metcon (AMRAP – Reps)

In teams of two each partner will perform 4 sets against a 5-minute running clock, for max reps of:

Row 500 Meters

immediately followed by as many rounds and reps as possible of…

10 Kettlebell Swings (24/16 kg)

10 Push-Ups

Rest 5 minutes between sets.

Partner A will race through 5 minutes, then rest while Partner B races through 5 minutes – alternating back and forth for 40 minutes until each partner has completed four sets.

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