10/04/18

Chickasha CrossFit – Fitness

Warm-up

Strength

Front Squat

Three sets of:

Front Squat x 5 reps

(find today’s 5-RM)

Rest 3 minutes

WOD

Metcon (Time)

For time:

30 Pull-Ups

20 Box Jumps (24″/20″)

10 Snatch (135/95 lbs)

20 Box Jumps (24″/20″)

30 Pull-Ups

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