Thursday

Chickasha CrossFit – NC45

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES:

:30 Bike

8/8 SA DB Strict Press —> Push Press

6 Push-ups —> 6 Up-Downs —> 6 Burpees

4 Pike to Cobras *

*Pike to cobra — start in plank position on hands, send hips up and back, press head through hands, then drop hips to the ground and bring your chest up

Strength

Push Press (5-5-5-5-5)

5-5-5-5-5

Push Press

-Rest 1:00 b/t Sets-

Workout

Metcon (AMRAP – Reps)

EVERY 3:00 FOR 4 SETS

20/15 Cal Bike

Max Push Press (95/65)
Score is total Push Press.

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