Friday

Chickasha CrossFit – NC45

Warm-up

Warm-up (No Measure)

2 ROUNDS (5 MINUTE CAP)

40 Mountain Climbers

30 Jumping Jacks

20 DBL DB DL

10 DBL DB Front Squats

Strength

Front Squat (1×6, 1×4, 2×3, 1×2)

ON A 15:00 RUNNING CLOCK…

Front Squat

1×6

1×4

2×3

1×2

-1:30 Rest b/t Sets-

Workout

Metcon (Time)

3 ROUNDS FOR TIME

400m Run

15 DB Hang Power Cleans (35/25)

15 Slam Balls (20/10)

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