Sunday

Chickasha CrossFit – NC45

Warm-up

Warm-up (No Measure)

4 Rounds*

10 Up-Downs → Burpees

30 Single Unders → Double Unders

:30 Hollow Hold → Side Planks (R/L)

Strength

Metcon (3 Rounds for reps)

3 SETS

15 DB Bench Press

Immediately into…

Max Set of Unbroken Push-ups

-2:00 Rest b/t Sets-
Score is the number push-ups per set

Workout

Metcon (Time)

5 ROUNDS FOR TIME

50 Double Unders

25 Russian KBS (53/35)

15 Sit-ups

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