Friday

Chickasha CrossFit – NCBURN

Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

50 Sit-ups into…

AMRAP Cal Row

STATION 2

25 Burpees into…

AMRAP DB Clean & Press

STATION 3

50 Sit-ups into…

AMRAP Double Unders

STATION 4

25 Burpees into…

AMRAP DB Alt. Lunges

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