Saturday

Chickasha CrossFit – NC45

Warm-up

Warm-up (No Measure)

EMOM x 6 MINUTES

MIN 1 – :45 DB Curl to Arnold Press

MIN 2 – :45 Bike

MIN 3 – :45 Renegade Row

Strength

Push Press (3-3-3-3-3)

3-3-3-3-3

Push Press

-Rest as Needed b/t Sets-

Partner Workout

Metcon (Time)

IN TEAMS OF 2…

FOR TIME

75/50 Cal Bike

60 Push Press (115/75)

400m Med Ball Run (20/14)

60 Push Press (115/75)

75/50 Cal Bike

*Partner one works while Partner two rests. Partners run together while swapping the MB.

-16:00 Hard Cap-

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