Sunday

Chickasha CrossFit – NC45

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

20 Jumping Jacks

20 Mountain Climbers

10 Scap Push-ups

10 Barbell RDL

Strength

Sumo Deadlift (5-5-3-3-2-2)

5-5-3-3-2-2

Sumo Deadlift

-1:30 Rest b/t Sets-

Workout

Metcon (3 Rounds for reps)

TABATA

8 SETS, :20 WORK/ :10 REST

TABATA 1 – Plate Ground 2 OH (45/35)

TABATA 2 – Push-ups

TABATA 3 – Up-Downs

-1:00 Rest b/t Tabatas-
Each round for the scoring is the different Tababta.

Score is the reps for the 3 Tabatas

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