Friday

Chickasha CrossFit – NC30

Warm-up

Warm-up (No Measure)

Tabata Bike Intervals (8 rounds, 4:00 total)

:20 Bike/ :10 Rest

Immediately into…

2 ROUNDS

5 DB Deadlifts

5 DB Front Squats

5 DB Shoulder Press

Workout

Metcon (No Measure)

EMOM x 14 MINUTES

MIN 1 – 5 DB Squat Clean Thrusters

MIN 2 – 10/8 Cal. Bike

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