Friday

Chickasha CrossFit – NC45

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

8/6 Cal Row

8 Burpees

8 DB Curl to Press

30 Mountain Climbers

Strength

Bench Press (5-5-5-5-5)

5-5-5-5-5

Bench Press*

*Increase weight each Set. Keep weight light-moderate.

Workout

Metcon (Time)

4 ROUNDS FOR TIME

15/12 Cal Row

15 DB Burpees (35/20)

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