Thursday

Chickasha CrossFit – NC45

Warm-up

Warm-up (No Measure)

4 ROUNDS

7 Cal Bike

7 Push-ups

7 Double DB Burpees

7/7 Single Arm DB Bent Over Row

*DB’s go away and we start teaching that Bench Press!

Strength

Bench Press (6-6-6-6-6)

6-6-6-6-6

Tempo Bench Press (31X1)

Workout

Metcon (5 Rounds for reps)

EVERY 2:00 FOR 5 SETS

12/10 Cal Bike

MAX Devil’s Press (35/25) in remainder of time

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