Friday

Chickasha CrossFit – NC30

Warm-up

Warm-up (No Measure)

AMRAP X 6 MINUTES

200m Row

5 Inchworms

10 Bootstrappers

10 Lunges

Partner Workout

Metcon (Time)

IN TEAMS OF 2…

FOR TIME

3000m Row**

*While partner 1 rows, partner 2 holds a plank

**Switch Every 250m

Plank Hold Options…

Forearm

Top of Push-Up

Side

Side Star

Weighted

-14:00 Hard Cap-

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