Friday

Chickasha CrossFit – NC60

Warm-up

Warm-up (No Measure)

3 QUICK ROUNDS — Keep this sub 4:00

12 Jumping Jacks

4 DB Push Press (one step below workout load)

8 Air Squats

12 Double Unders

Workout

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells

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