Saturday

Chickasha CrossFit – NCBURN

Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

15 Wall Ball

:30 Plank Hold

STATION 2

AMRAP

15 Wall Ball

:30 Plank Hold

STATION 3

RECOVERY

2:00 Row

1:00 Walking Rest

2:00 Row

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