Tuesday

Chickasha CrossFit – NCBURN

Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

Max Cal Row

STATION 2

AMRAP

1 Up/Down

1 Jump Squat

STATION 3

AMRAP

4 Sit-ups

4 Hollow Rocks

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