Thursday

Chickasha CrossFit – NC45

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

10/10 Leg Swings (Forward and back)

8/6 Cal Bike

6 Empty Barbell Good Mornings

Strength

Deadlift (3-3-3-3-3-3-3-3-3-3)

EVERY :45 FOR 10 SETS

3 Deadlifts*

*Increase weight every other round. Keep weight moderate-heavy.

Workout

“QUANTUM LEAP” (Time)

FOR TIME

10 Deadlifts (185/135)

10 Jumping Lunges

15/12 Cal Bike

20 Deadlifts (155/105)

20 Jumping Lunges

25/20 Cal Bike

40 Deadlifts (115/75)

40 Jumping Lunges

50/40 Cal Bike

-16:00 Hard Cap-

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