Friday

Chickasha CrossFit – NCBURN

Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

Run 400m or Row 500m

(plank hold remaining time)

STATION 2

Run 400m or Row 500m

(plank hold remaining time)

STATION 3

35 Burpees for Time

(rest remainder)

STATION 4

35 Burpees For Time

(rest remainder)

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