Friday

Chickasha CrossFit – NC30

Warm-up

Warm-up (No Measure)

Play a Game!

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES*

10 Wall Balls

10 KB Sumo DL High Pull

*Every 2:00 including 3-2-1 go, perform…

40 Alt. Mountain Climbers

Optional Finisher

Warm-up (No Measure)

2-3 SETS

5 Jefferson Curls

20 Alt. Plank Wall Ball Rolls

15 KB Good Mornings

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