Thursday

Chickasha CrossFit – NC30

Warm-up

Warm-up (No Measure)

2:00 EZ Warm-up on the Bike…

Into…

2-3 ROUNDS

5 KB Deadlifts

7 Jumping Air Squats

9 Jumping Jacks

:30 Plank Hold

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 6 MINUTES

6 Cal. Bike

6 KB SDHP

6 Sit-Ups

-Rest 3:00-

AMRAP x 6 MINUTES

6 Cal. Bike

6 Russian KB Swing

6 Sit-Ups

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