Thursday

Chickasha CrossFit – NC45

Warm-up

Warm-up (No Measure)

AMRAP x 7 MINUTES

10 Band Pull-aparts

10 Scap Push-ups

5 Push-ups to Down Dog

25’ Bear Crawl

Strength

Metcon (Weight)

EMOM x 12 MINUTES

MIN 1 – 10 Seated Tempo Arnold Press (21X1)

MIN 2 – 15 Box Dips

Workout

Metcon (AMRAP – Reps)

“DEATH BY 2 BURPEES”

Complete 2 Burpee on the start of the first minute, 4 Burpees on the second minute, 6 Burpees on the third minute, and so on until you can no longer complete Burpees for the number of minutes on the timer.

-10:00 Time Cap-

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