Saturday

Chickasha CrossFit – NC30

Warm-up

Warm-up (No Measure)

2 ROUNDS

High Knees (25 ft)

Butt Kickers (25 ft)

10 Single DB Ground to Overhead (hold DB horizontally)

5/5 Single Arm DB Strict Press

25ft/25ft Single Arm DB OH Carry

10 Up-downs

Workout

Metcon (Time)

8 ROUNDS FOR TIME

10 Alt. DB Snatch

10 Burpees Over DB

100m Run

-16:00 Hard Cap-

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s