Saturday

Chickasha CrossFit – NCBURN

Workout

Metcon (No Measure)

3 Rounds

2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

30 Cal Bike

Rest Remainder

STATION 2

1:00 Plank

1:00 Burpees

STATION 3

400m Run

Rest Remainder

STATION 4

1:00 Plank

1:00 Wall Balls

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