Sunday

Chickasha CrossFit – NCBURN

Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

10 DB Bent Over Row

15 Sit-ups

STATION 2

AMRAP

10 DB Front Squat

15 Up-Downs

STATION 3

AMRAP

10 DB Hang Power Clean

15 Hollow Rocks

STATION 4

AMRAP

10 DB Deadlift

15 Lunges

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s