Sunday

Chickasha CrossFit – NC30

Warm-up

Warm-up (No Measure)

2 ROUNDS

20 Lateral Jumps over DB

5/5 Single Arm DB Arnold Press

5/5 Single Arm Bent over Row

20 Mountain Climbers

Workout

Metcon (AMRAP – Reps)

EMOM x 15 MINUTES

MIN 1 – :45 MAX Double-Unders

MIN 2 – 5 DBL DB Arnold Press + 5 DBL DB Bent Over Row

MIN 3 – :45 MAX Hollow Hold
Score is max number of double unders in :45.

Finisher

Warm-up (No Measure)

6 ROUNDS WITH A PARTNER

P1 – 1:00 Plate Gun Hold

P2 – MAX Alt. Reverse Lunges

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s